Over 10 years of training distilled into the BEST Full Body Workout Split to fast-track your strength,aesthetics and mobility transformation. There are 4 Day and 6 Day options available and this is my current workout split!
Once purchased, you will receive a unique access link to my workout program hub. This is where you can access your program, track your progress and contact me directly!
What's in Store for You?
Tailored 12 Week Training Program
4 Resistance and 2 Mobility Focused Days
Video Library of Exercises and Workouts
Complete Workout Tracking Tools
Every program is designed to get in and out the gym in the shortest amount of time, optimising your time, effort and concentration for the best possible outcome.
This program is designed for anyone that wants to follow in Elastaboy and Alfiegetshard (me) footsteps. It's the training split we currently run and is an epic mix of mobility, strength and aesthetics.
What does the program include?
The program includes 2 full body pull, 2 full body push and 2 mobility focused days. As an add on you can combined with a running program to mirror exactly how we train.
What level is the program?
The program is designed for intermediate to advanced. While every exercise in the program has both bodyweight and weighted regressions, the volume of the training week is high and requires some previous level of fitness to maintain.
Do I need access to a gym?
No - the program can be completed with bodyweight, if required, and is scaled to every level of fitness.
How long will I be training for?
Every session is designed to get you in and out of the gym as efficiently as possible. Sessions are typically 60 minutes in length.
How long does the program last for?
The program duration is 12 weeks and is split into 3 training blocks. Once purchased you will have access to the program FOR LIFE.
Are there female and male versions?
This program is designed from and for a male aesthetic, however, following this as a female will also be incredibly beneficial.
Is the payment monthly?
No - it is a one off payment. Once you pay you have the program FOR LIFE.
Why should you listen to me?
In a short space of time, 6 months at the time of writing, I have helped thousands of men and women integrate fitness into their lifestyle. This is reflective in my following, paid and free communities and the ongoing success of my programs.
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