Alfie Robertson
The Hybrid Athlete
The Hybrid Athlete
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Over 10 years of training distilled into the ULTIMATE hybrid running and resistance training program to take you from to marathon level fitness in 12 weeks.
Once purchased, you will receive a unique access link to my workout program hub. This is where you can access your program, track your progress and contact me directly!
What's in Store for You?
- Tailored 12 Week Endurance & Resistance Program
- 4 Day Resistance (3 Gym + 1 Mobility)
- 3 Day Endurance (1 Easy, 1 Speed, 1 Long)
- Video Library of Exercises and Workouts
- Complete Workout Tracking Tools
This is the same program that built the strength and endurance foundation for running a sub 90 minute half marathon in 12 weeks.
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FAQs
Who is The Hybrid Athlete for?
This program is designed for anyone looking to take their training to the next level and go hybrid. It is the perfect mix of endurance, strength and mobility to get that body moving.
What does the program include?
The program includes a 4 gym days (3 resistance and 1 mobility) and 3 running days (1 easy, 1 speed, 1 long). The resistance days are are a Full Body Pull, Full Body Push and Full Body.
What level is the program?
The program is designed for every level of fitness. Every exercise in the program has both bodyweight and weighted regressions.
Do I need access to a gym?
No - the program can be completed with bodyweight, if required, and is scaled to every level of fitness.
How long will I be training for?
Every session is designed to get you in and out of the gym as efficiently as possible. Sessions are typically 60 minutes in length.
How long does the program last for?
The program duration is 12 weeks and is split into 3 training blocks. Once purchased you will have access to the program FOR LIFE.
Are there female and male versions?
This program is designed from and for a male aesthetic, however, following this as a female will also be incredibly beneficial.
Is the payment monthly?
No - it is a one off payment. Once you pay you have the program FOR LIFE.
Why should you listen to me?
In a short space of time, 6 months at the time of writing, I have helped thousands of men and women integrate fitness into their lifestyle. This is reflective in my following, paid and free communities and the ongoing success of my programs.