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The 30 Day Arc ❄️🔥

The 30 Day Arc ❄️🔥

$49.99 AUD
$100.00 AUD $49.99 AUD
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Choose your Arc

Become unrecognisable by next season.

30 Days of locking in to The Winter Arc ❄️ (Lean Bulk Protocol) or The Summer Arc 🔥 (the summer shred). We are going to be turning you into a disciplined, athletic beast over the next 30 days so you are unrecognisable by the end of the season*.

The 30 Day Arc ❄️🔥

  1. Lift Heavy (Strength Gain | Muscular Endurance)
  2. Eat Clean (Lean Bulk | Summer Shred) 
  3. No Vices (Vaping, Alcohol, Drugs, Porn)
  4. No Scrolling
  5. Journal Daily
  6. Small Circle
  7. 3L Water
  8. 10,000 Steps
  9. 8 Hours Sleep
  10. Optional: Post Daily

What you'll receive*:

  • Daily Workout Program - Tailored to your Arc (gain or shred) 
  • Daily Nutrition Program - Tailored to your Arc (gain or shred) 
  • Daily Check-ins & Accountability
  • Access to my Challenge Community
  • VO2 Max Testing
  • Holistic Health Pillars
  • Challenge Log for Accountability 
View full details

Proud to have helped over 5,000 people change their fitness habits for LIFE.

Check out Alex's epic transformation!

Why I stopped drinking alcohol...

FAQs

What is The 30 Day Arc?

A 30 day physical and mental commitment to self improvement. You'll be joining a monthly intake of legends that are pushing themselves to be more.

Who is The Arc made for?

The Shred is tailor made for every gender, level of fitness and life stage with one common denominator; self improvement. Everyone can benefit from being locked in with like-minded individuals for the next 30 Days.

Where is The Arc located?

The 30 Day Shred program is 100% online. This means that the challenge is accessible globally. We are proud to have hundreds members from all over the world.

What workouts are included?

The program includes daily workouts which consist of a mixture of resistance, bodyweight, HIIT (high intensity interval training) endurance and mobility. I've made this program applicable for all levels and it can be done with zero equipment if required.

How long is The Arc?

The Shred runs for 30 days. You'll receive your Shred package straight away.

Do I need access to a gym?

No - the Shred can be completed with bodyweight, if required, and is scaled to every level of fitness.

Can I Arc back to back?

Yes - every month we refresh the shred programming and add new challenges to keep our members engaged.

How much does it cost?

The 30 Day Shred is $34.10 USD (49.99 AUD). The Shred will remain at an accessible entry point to kickstart a new of existing physical and mental journey of self improvement.