Nutrition is one of the most contentious topics in the fitness and wellness industry.
The main reason: the intricate nature of the human body.
There is not a one size fits all answer.
As such, this is a complete guide to an evidence-based approach, leaning on academic peer-reviewed research from qualified thought leaders in the nutrition, neurology and the biochemistry space. I have applied their research in a decade-long journey of experimentation, discipline, and pursuit of optimal nutrition for physical and cognitive performance.
The Purebody Eats is our full Diet & Nutrition guide that covers everything from our eating principals to supplementation. It includes a detailed week of eats and has delicious whole-food recipes.
Who is Purebody Eats for?
This guide is designed for everyone. It is an insight into how and why we consume what we do and will help make you more conscious of what you put in your body. It's time for you to tuck in!
Is the payment monthly?
No - it is a one off payment. Once you pay you have the it FOR LIFE.
Why should you listen to us?
In a short space of time we have inspired and helped thousands of men and women integrate healthy real food into their lifestyle. This is reflective in our following, paid and free communities and the ongoing success of our programs.
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