Supplements

Nothing will 'supplement' poor diet, training and recovery. You can, however, 'compliment' great nutrition, training and recovery. I've added in my daily supplements with the dosage I take plus the many benefits they deliver me.

Creatine Monohydrate

Creatine is stored in muscles and helps regenerate adenosine triphosphate (ATP), the primary energy currency of cells.

Recommended Dosage:

Under 180lb = 3-5g
180 lb = 5g
Over 180lb = 5-10g

Fish Oils

Supplementing Omega-3 fish oils have a multitude of benefits including lowering blood pressure, reducing triglyceride levels in the blood, improving pain and tenderness associated with rheumatoid arthritis.

Nose-to-Tail Supplements

Organ meats have been used for centuries by our ancestors as a nutrient dense whole-food as it boasts the following benefits:

high in heme iron to combat fatigue

contributes to immunity and overall well-being

supports cognitive function and mental clarity

improves digestive function and liver health

Organ foods are a rich source of heme-iron, vitamin B12, Folate, Vitamin A, Copper and provide us with some of the most nutrient dense food available.

They are, however, quite messy to source and consume. As such, I opt for dissected supplements that are sourced from exclusively certified organic grass-fed & finished animals.

Protein Powder

Muscle Building and Repair: Crucial for muscle protein synthesis.
Weight Management: Aids in satiety, supporting weight control.
Metabolic Support: Has a higher thermic effect, potentially aiding weight loss.
Blood Sugar Control: Helps regulate blood sugar levels.
Bone Health: Provides essential amino acids for bone maintenance.
Immune Support: Contributes to immune function.

Supplements are designed to compliment your training load, whole-food diet and recovery systems. 

Please remember that no amount of supplements can replace poor training, diet or recovery.

As always, I am not a doctor or nutritionist and this is simplify what I take on a regular basis to optimise my physical and cognitive performance.

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